Tag Archives: Run

Staying on Purple Ground

So you toil away for months without any sign of improvement and then all of sudden make a breakthrough. Every training session takes on new meaning. Intervals get faster – on tempo runs your feet barely touch the ground – … Continue reading

Posted in Fitness, Form, Intervals, pb, racing, Running, Tempo | Tagged , , | Leave a comment

The Missing Ingredient

“In running, the cruellest of opponents, is runner against himself.” Many articles written on improving race performance often miss one of the most important areas. You will often read of the importance of working on speed, endurance and strength which … Continue reading

Posted in Fitness, Running, Sport | Tagged , , , , | Leave a comment