Category Archives: Tempo

Staying on Purple Ground

So you toil away for months without any sign of improvement and then all of sudden make a breakthrough. Every training session takes on new meaning. Intervals get faster – on tempo runs your feet barely touch the ground – … Continue reading

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My Training Plan [Part three]

As we enter the winter months I have revised my training schedule (seems as good an excuse as any!). I’ve also joined a gym which I hope will serve me well on the days none of us wish to venture … Continue reading

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Running Tips (Part Two)

Welcome to part two of advice from the experts. I hope some of these tips prove interesting. I must admit there’s a few that have given me something to think about. 9.Staying Interested “A 40-minute run punctuated with a half-dozen … Continue reading

Posted in Fartlek, Fitness, GPS, Health, Intervals, Marathon, Olympics, Pace, pb, Running, Tempo, Training | Tagged , , , | Leave a comment