Monthly Archives: July 2016

Running Tips (Part Two)

Welcome to part two of advice from the experts. I hope some of these tips prove interesting. I must admit there’s a few that have given me something to think about. 9.Staying Interested “A 40-minute run punctuated with a half-dozen … Continue reading

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Easy Run

In a recent post, ‘My Training Week’, you may have seen that on a typical week, I include a long run and a steady run. For me, these should be run at an easy pace for the following reasons: Running … Continue reading

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Daventry Parkrun No.89

This was to be my last parkrun without GPS assistance, and I found probably the most important reason why: I started too fast. And if you do this, you pay later, and I really did pay later. The third mile … Continue reading

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Running Tips

It’s always good to get ideas from experienced runners and coaches. I will be posting some of their views over the coming weeks. Here’s eight for starters: 1.Good Health “Running 8 to 15 miles per week significantly increases your aerobic … Continue reading

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