Monthly Archives: April 2016

Landing in Cold Water

A lot of reports suggest taking a cold bath, or shower, could lead to dramatic weight loss. These reports have been around for some years but have recently been on the increase, fuelled by our constant obsession with alternative ways … Continue reading

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The Missing Ingredient

“In running, the cruellest of opponents, is runner against himself.” Many articles written on improving race performance often miss one of the most important areas. You will often read of the importance of working on speed, endurance and strength which … Continue reading

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Daventry Parkrun No. 77

Several hours of rain overnight meant that parts of the course were wet and slippery; the climate was very good though. I was there, as usual, with other family members; Willow the Wonder Dog plus a family friend from France. … Continue reading

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Daventry Parkrun No. 76

Having recently returned from injury, the intention was always going to be to put a lot into this one. Although a little fresh at the start, it didn’t take long to warm up. I decided to run GPS-free, which is … Continue reading

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